Headspace Mental Health Benefit
CMSU's Employee Assistance Program (EAP) is through Headspace. Consider Headspace as your personal guide to caring for your mind and navigating life's demands. Their aim is to help you stress less, focus more, and sleep soundly with hundreds of guided exercises and expert-led programs. Need more support? Connect one-on-one with an experienced mental health coach or clinician all in the Headspace app. You’ll also have access to confidential work-life services—including help with child and elder care, legal and financial guidance, and more.
Here's a quick look at the services Headspace offers:
- Guided meditations and mindfulness exercises
- Sleep support tools to improve your sleep
- Unlimited one-on-one mental health coaching by text or video
- Expert-led programs you can take at your own pace
- Quarterly live workshops
- Monthly live online meditation sessions
- Virtual and in-person therapy or psychiatry for you, your spouse or domestic partner, and your eligible children, up to 16 sessions per person per year
- Work and life resources for assistance with elder care, child care, legal services, and financial support
Care for Your Mind
Caring for your mind is just as important as caring for your body. Headspace can support you during all of life's moments—big or small—so you can feel more present every day.
- Everyday mindfulness—explore hundreds of guided mindfulness exercises and expert-led courses to manage stress, sleep soundly, and bounce back from challenges.
- Mental health coaching—Headspace coaches can guide you through everyday challenges. Whether you're managing anxiety, handling work stress, or having trouble sleeping at night, you can chat with a coach instantly or schedule your session through their app.
- Therapy and psychiatry—for deeper support, connect with a clinician. They are available within days, including weekends and evenings, and will work with your coach to make sure you have the care you need. See below for how to request in-person therapy.
Work-Life Resources
Headspace has work-life specialists for everyday challenges such as finding child care, elder care, legal advice, financial guidance, and more.
- Family and caregiving—childcare, elder care, adoption, education, special needs, new parents, life stages.
- Legal and financial—wills, estates, neighbor disputes, budgeting, loans, mortgates, retirement planning, credit, ID theft.
- Everyday living—household needs, pet care, travel and leisure, volunteer opportunities, community resources.
How to Get Started With Headspace
To get started, follow these steps:
- Visit the Headspace enrollment page
- Verify you are eligible for Headspace through CMSU
- Set up your Headspace user name and password
- Download the Headspace app and log in
Your user name and password are the same for the website and app.
After you have created your account, Headspace recommends that you access services through their app for the best overall experience.
How to Request In-Person Therapy
Headspace offers three ways to request in-person therapy.
Through their app
- Log in to the Headspace app and click the "Care" tab at the bottom of the page
- In the "Care" tab, select "In-person therapy" at the bottom of the page
- Select the option to fill out a form to request an in-person session
On their website
- Log in the Headspace website
- Under "In-person therapy", select "Schedule a session"
- Select the option to fill out a form to request an in-person session
By phone
- Call 855-420-0734 to talk to a Resource Specialist